Posted on

20 August 2024

Warm up: Coach’s Choice

Strength/Skill: Back Squat

2 x 2 x 2 x 2 x 2

Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.

WOD: 16 Minute AMRAP

48 Double Unders

8 Back Squats (135/95)(95/65)

4 Wall Walks

Stimulus/Focus: Find a steady pace and keep moving. Choose a weight that allows you to go unbroken on the squats. Aim for 5-6 rounds.

Cool Down: Tabata Russian Twists