Warm up: Coach’s Choice
Strength/Skill: Back Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 16 Minute AMRAP
48 Double Unders
8 Back Squats (135/95)(95/65)
4 Wall Walks
Stimulus/Focus: Find a steady pace and keep moving. Choose a weight that allows you to go unbroken on the squats. Aim for 5-6 rounds.
Cool Down: Tabata Russian Twists