Warm up: Coach’s Choice
Strength/Skill: Floor Press
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 70% get AHAP. Lift on a 2-minute clock.
WOD: For Time (15 Minute Cap)
100 Floor Press (95/65)(65/45)
*Every Minute Complete Three Burpees
100 Strict Push Ups
*Every Minute Complete Three Burpees
Stimulus/Focus: These three movements are very similar. Complete short sets and take quick breaks to avoid muscle failure and get in as much work as you can within the minute. Execute the burpees quickly so you can get started back to completing the required resp.
Cool Down: 3 Rounds
10 Ring Rows
20 Flutter Kicks