Posted on

26 August 2024

Warm up: Coach’s Choice

Strength/Skill: Thruster

5 x 5 x 5 x 5 x 5

Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.

WOD: 15 Minute AMRAP

12 Alternating Dumbbell Snatches (50/35)(35/20)

12 Alternating Dumbbell Overhead Lunges (50/35)(35/20) *6 per side

12 Toes to Bar

Stimulus/Focus: This should be a challenging workout. Try to take short breaks between movements and keep moving. Aim for 5 rounds.

Cool Down: 3 Rounds

100 Meter Farmers Carry

100 Meter Run