Warm up: Coach’s Choice
Strength/Skill: Thruster
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 15 Minute AMRAP
12 Alternating Dumbbell Snatches (50/35)(35/20)
12 Alternating Dumbbell Overhead Lunges (50/35)(35/20) *6 per side
12 Toes to Bar
Stimulus/Focus: This should be a challenging workout. Try to take short breaks between movements and keep moving. Aim for 5 rounds.
Cool Down: 3 Rounds
100 Meter Farmers Carry
100 Meter Run