Warm up: Coach’s Choice
Strength/Skill: Ring Work
Stimulus/Focus: Spend 10 minutes working skills on the rings.
WOD: 10 Rounds for Time (25 Minute Cap)
200 Meter Run
20 Ab Mat Sit Ups
2 Ring Muscle Ups
Stimulus/Focus: Run hard on the run and move quickly on the sit ups. Choose challenging scales on the rings and focus on good movement.
Cool Down: 3 Rounds
15 GHD Extensions
30 Mountain Climbers