Warm up: Coach’s Choice
Strength/Skill: Floor Press
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Five 4-Minute Rounds
15/10 Calorie Row
30 Double Unders
10 Burpees
Stimulus/Focus: Push as hard as you can on the work in order to give yourself as much time to rest as possible. Strive to maintain the same time on each round.
Cool Down: Tabata Alternating Side Plank Holds