Warm up: Coach’s Choice
Strength/Skill: 5 Rounds for Total Reps
1 Minute Max Reps Deadlifts
2 Minutes Change Weights and Rest and Record Reps
*Decrease weight each round (90%, 80%, 70%, 60%, 50%)
Stimulus/Focus: Transition quickly, so you can rest as much of the 2 minutes as possible. You will have a separate score for each of the 5 rounds.
WOD: 12 Minute AMRAP
9 Kettlebell Deadlifts (2/1.5)(1.5/1)
7 Russian Kettlebell Swings (2/1.5)(1.5/1)
5 Chest to Bar Pull Ups
Stimulus/Focus: The short rep scheme and time domain should allow you to keep moving at a quick pace. It will be taxing on the grip. Aim for 8-10 rounds.
Cool Down: Tabata Mountain Climbers