Warm up: Coach’s Choice
Strength/Skill: Handstand Skill Work
Spend time upside down. Work on push ups, holds, walks, etc.
Stimulus/Focus: Spend 10 minutes getting upside down!
WOD: For Time (20 Minute Time Cap)
25 Slam Balls (30/20)(20/15)
21-18-15-12-9-6-3
Handstand Push Ups
42-36-30-24-18-12-6
Alternating Lunges
25 Slam Balls (30/20)(20/15)
Stimulus/Focus: Try to complete both sets of slam balls unbroken or with one break. Break handstand push ups as needed and find a steady pace on your lunges.
Cool Down: 3 Rounds
10 Slam Ball Squat
20 Slam Ball Sit Ups