Warm up: Coach’s Choice
Strength/Skill: Front Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (20 Minute Time Cap)
81 Front Squats (95/65)(65/45)
81 Wall Balls (20/14)(14/10)
*100 Meter Run Each Time Your Break
Stimulus/Focus: You must complete the 81 front squats before moving onto the 81 wall balls. Each time you break, you must complete a 100 meter run. Try to complete big sets to minimize your runs, but be careful not to work to failure.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GDH Extensions