Warm up: Coach’s Choice
Strength/Skill: Overhead Squat
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 30 – 20 – 10 Reps for Time (15 Minute Cap)
Hang Power Snatches (95/65)(65/45)
Overhead Squats (95/65)(65/45)
Toes to Bar
Stimulus/Focus: Try to do large sets of work and take quick breaks.
Cool Down: 4 Rounds
5 Ring Dips
10 V-Ups