Warm up: Coach’s Choice
Strength/Skill: Tempo Deadlifts
5 x 5 x 5 x 5 x 5
5 seconds up; 5 seconds down
Stimulus/Focus: Start at 50% and get AHAP. Lift on a 3-minute clock.
WOD: 18 Minute AMRAP
10 Kettlebell Deadlifts
10 Kettlebell Lunges (Goblet)
10 Kettlebell Swings
30 Double Unders
RX: (1.5/1)(1/25#)
Stimulus/Focus: Find a steady pace and just keep moving. Complete all work unbroken. Aim for 6-7 rounds.
Cool Down: Tabata Oblique Twists