Warm up: Coach’s Choice
Strength/Skill: Back Squat
10 x 10 x 10 x 10 x 10 x 10 x 10 x 10 x 10 x 10
Stimulus/Focus: Start at 50% and get AHAP. Lift on a 3-minute clock.
WOD: 8 Minute AMRAP
10 Wall Balls (20/14)(14/10)
5 Burpees
Stimulus/Focus: This is a short time domain with a short rep scheme. You should be able to continue at a fast pace. Aim for 8-10 rounds.
Cool Down: Tabata Partner Ab Mat Sit Up Wall Ball Passes