Posted on

18 September 2024

Warm up: Coach’s Choice

Strength/Skill: Floor Press

5 x 2

Stimulus/Focus: Use 90% for all sets. Lift on a 2-minute clock.

WOD: 10 RFT (24 Minute Cap)

200/150 Meter Row

10 Floor Press (135/95)(95/65)

10 Slam Balls (30/20)(20/15)

Stimulus/Focus: This is a push pull workout. Try to push hard on the row and go unbroken on the floor press and slam balls.

Cool Down: 3 Rounds for Quality

30 Second Close Grip Hang

15 Pike Compressions