Warm up: Coach’s Choice
Strength/Skill: 3-Position Snatch
1 x 1 x 1 x 1 x 1
Stimulus/Focus: Start at 70% of your 1 RM on the complex (or 50% of your 1 RM on snatch if you don’t have logged results for the complex). Lift on a 2-minute clock. Get AHAP.
3-Position Snatch – 10 x 1
Stimulus/Focus: Use 70% of your heaviest complex from today. Complete one complex every minute on the minute for 10 minutes.
WOD: 10 Minute Clock
Max Effort Kettlebell Swings (1.5/1)(1/25#)
*At the top of every minute–including the start–complete 2 wall walks.
Stimulus/Focus: Be on the kettlebell as much as you can. Complete wall walks efficiently and transition quickly. The only reps that count are the kettlebell swings.
Cool Down: Tabata Squat Holds (with KB)