Warm up: Coach’s Choice
Strength/Skill: Ring Work
Stimulus/Focus: Spend 10 minutes on the rings!
WOD: 30 Minute Partner AMRAP
30 Double Unders (Partner 1)
30 Double Unders (Partner 2)
20 Alternating Lunges (Partner 1)
20 Alternating Lunges (Partner 2)
10 Toes to Ring (Partner 1)
10 Toes to Ring (Partner 2)
Stimulus/Focus: Have fun with a partner! Choose scales that allow you to keep moving at a good pace.
Cool Down: Partner Choice