Warm up: Coach’s Choice
Strength/Skill: Push Jerk
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 6 Rounds (2 Minutes Work/1 Minute Rest)
A) AMRAP
200 m Run
Max Dumbbell Push Jerks in Remaining Time (50/35)(35/20)
B) AMRAP
50 Double Unders
Max Ab Mat Sit Ups in Remaining Time
Stimulus/Focus: You’ll go through each couplet three times–alternating between the two. The only reps that count are the DB push jerks and the sit ups. You will have six separate scores.
Cool Down: Tabata Handstand Holds