25 September 2024

Warm up: Coach’s Choice

Strength/Skill: Thruster

5 x 3

Stimulus/Focus: Use 80% for all sets. Lift on a 2-minute clock.

WOD: Fran

21-15-9

Thrusters, 95# / 65#

Pull-ups

Cool Down: 4 Rounds

15 GHD Sit Ups

5 Assault Bike Calories