Warm up: Coach’s Choice
Strength/Skill: Romanian Deadlift (RDL)
8 x 8 x 8 x 8
Stimulus/Focus: Start at 50% of your 1 RM deadlift. Get AHAP. Lift on a 3-minute clock.
WOD: 16 Minute AMRAP
16 Alternating Kettlebell Snatches (1.5/1)(1/25#)
8 Shuttle Runs (Down and Back)
Stimulus/Focus: Aim to complete your stanches without breaking. Strive for 8-12 rounds.
Cool Down: 2 Rounds
200 Meter Farmer’s Carry
10 Goblet Squats