Warm up: Coach’s Choice
Strength/Skill: Hang Power Snatch + Power Snatch
1 x 1 x 1 x 1 x 1 x 1 x 1
Stimulus/Focus: Start at 60% of your 1 RM power snatch and get AHAP. Lift on a 2-minute clock.
WOD: 7 RFT (21 Minute Time Cap)
21 Slam Balls (30/20)(20/15)
14 Burpees
7 Toes to Bar
Stimulus/Focus: Try to do all your work unbroken. This will be extremely taxing on the shoulders. Rest between each movement.
Cool Down: 4 Rounds
10 Superman Holds
5 Ring Dips