Warm up: Coach’s Choice
Strength/Skill: Push Jerk
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (12 Minute Time Cap)
21-18-15-12-9-6-3
Handstand Push Ups
Goblet Squats (1.5/1)(1/25#)
Stimulus/Focus: Strive to complete large sets of work. Choose a challenging handstand push up scale.
Cool Down: 3 Rounds
20 GHD Sit Ups
20 GHD Extensions