Posted on

08 October 2024

Warm up: Coach’s Choice

Strength/Skill: Deadlift

6 x 6

Stimulus/Focus: Use 75% for all sets. Lift on a 3-minute clock. Add result

WOD: 4 Rounds (2 Minutes Work/1 Minute Rest)

30 Double Unders

10 Deadlifts (135/95)(95/65)

Stimulus/Focus: Go unbroken and transition quickly. These are short sprints with a minute of rest in between them. You will have a separate score for each of them.

Cool Down: Tabata Achilles Stretches (on the wall}