Warm up: Coach’s Choice
Strength/Skill: Split Jerk
5 x 5
Stimulus/Focus: Use 80% for all sets if possible. Lift on a 2-minute clock.
WOD: For Time (15 Minute Cap)
21-18-15-12-9-6-3
Kettlebell Goblet Step Ups (1.5/1)(1/25#)
*20″ Box For Everyone
Kettlebell Swings (1.5/1)(1/25#)
Stimulus/Focus: Try to do big sets of work–no more than one break per round in the longer rounds and unbroken in the shorter rounds.
Cool Down: 3 Rounds
100 Meter Farmer’s Carry
100 Meter Run