Warm up: Coach’s Choice
Strength/Skill: Clean
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 10 Rounds for Time (20 Minute Cap)
10 Alternating Pistols
10 Handstand Push Ups
Stimulus/Focus: Choose scales that are challenging for you! Practice good movement with advanced gymnastics skills.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions