Warm up: Coach’s Choice
Strength: Shoulder Press
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 30-20-10-20-30 (15 Minute Time Cap)
Wall Balls (20/14)(14/10)
Pull Ups
Stimulus/Focus: This is a classic CrossFit WOD with a push, pull, and squat-and a lot of volume. Find places to take quick breaks so you don’t push to failure.
Cool Down: 400 Meter Run with Wall Ball