Warm up: Coach’s Choice
Strength/Skill: Deadlift
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 5 Rounds (3 Minutes Work/1 Minute Rest)
10 Deadlifts (225/155)(155/105)
10 Box Jumps (24/20)
*Masters may step up. Everyone must step down.
*RX+: (275/185)(185/135) and 30/24
Stimulus/Focus: This will be challenging on the legs. Find a steady pace and keep moving. You will have a rep count for each of the five rounds.
Cool Down: Tabata Alternating Banded Achilles and Hamstring Stretches