Warm up: Coach’s Choice
Strength/Skill: Ring Work: Spend 10 minutes on the rings.
WOD: 20 Minute AMRAP
400 Meter Run
20 Kettlebell Swings (1.5/1)(1/25#)
4 Ring Muscle Ups
Stimulus/Focus: This workout will task you cardiovascularly and then fatigue your shoulders before requiring you to complete advanced ring work. Find a scale that challenges you.
Cool Down: Tabata Diagonal Plank Holds