Warm up: Coach’s Choice
Strength/Skill: Snatch
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 16 Minute EMOM
Minute 1: ME Snatches (115/75)(75/55)
Minute 2: Max Effort Burpees Over the Bar (Lateral)
Stimulus/Focus: Get as many reps in as you can each minute. The only rest time you have is what you give yourself. You will have one total rep count score.
Cool Down: Tabata Bar Hangs