Warm up: Coach’s Choice
Strength/Skill: Power Snatch
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
80 Double Unders
50 Ab Mat Sit Ups
20 Alternating Dumbbell Power Snatch (50/35)(35/20)
Stimulus/Focus: Aim for 3-5 rounds in this workout.
Cool Down: Tabata Russian Twists