Posted on

30 October 2024

Warm up: Coach’s Choice

Strength/Skill: Floor Press

3 x 3 x 3 x 3 x 3

Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.

WOD: 15 Minute AMRAP

10 Floor Press (95/65)(65/45)

20 ABMAT Sit Ups

Stimulus/Focus: Attempt to complete all work unbroken. Aim for 10 rounds.

Cool Down: 4 Rounds:

100 Meter Run

15 GHD Extensions