Warm up: Coach’s Choice
Strength/Skill: Floor Press
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 15 Minute AMRAP
10 Floor Press (95/65)(65/45)
20 ABMAT Sit Ups
Stimulus/Focus: Attempt to complete all work unbroken. Aim for 10 rounds.
Cool Down: 4 Rounds:
100 Meter Run
15 GHD Extensions