Warm up: Coach’s Choice
Strength/Skill: Back Squat
10 x 8 x 6 x 4 x 2
Stimulus/Focus: Start at 60% of your 1 RM and get AHAP. Lift on a 2-minute clock.
WOD: Four Rounds (3 Minutes Work/2 Minutes Rest)
3-Minute AMRAP
7 Bar-Facing Burpees
7 Back Squats (135/95)(95/65)
Stimulus/Focus: Aim for three rounds of work each three-minute AMRAP. All work should be completed unbroken.
Cool Down: 3 Rounds
5 Barbell Rollouts
10 Ring Rows