Warm up: Coach’s Choice
Strength/Skill: Split Jerk
6 x 3
Stimulus/Focus: Work on the rebound. Use 80% for all sets.
WOD: 15 Minute AMRAP
200m Run
4 Wall Walks
8 Chest to Bar Ups
Stimulus/Focus: This will be very taxing on the shoulders. Find a steady pace and do not push to failure. Aim for 3-4 rounds.
Cool Down: Tabata Plank Holds