Warm up Coach’s Choice
Strength/Skill: Rope Climb
Spend 10 Minutes Working the Skill
WOD: 30 Minute AMRAP
500/450m Row
1 Rope Climb
1000/900m Bike Erg
1 Rope Climb
400 Meter Run
1 Rope Climb
25/20 Calorie Assault Bike
1 Rope Climb
Stimulus/Focus: Just go! Each cardio counts as 1 rep, as does each rope climb.
Cool Down: 400 Meter Walk