Warm up: Coach’s Choice
Strength/Skill: Deadlift
3 x 3 x 3 x 2 x 2 x 1
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: Out and Back For Time (15 Minute Time Cap)
25 Wall Balls (20/14)(14/10)
50 Box Jumps (24/20)(Masters may step up)
75 Kettlebell Swings (1.5/1)(1/25#)
50 Box Jumps (24/20)(Masters may step up)
25 Wall Balls (20/14)(14/10)
RX+: (30/20)(20/14); 30/24; (2/1.5)(1.5/1)
Stimulus/Focus: Don’t get lost on the way back in! Keep sets manageable to avoid failure. Find a steady pace.
Cool Down: 50 Partner Ab Mat Wall Ball Passes