Warm up: Coach’s Choice
Strength/Skill: Floor Press
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2-minute clock.
WOD: Four Rounds (4 Minutes Work/2 Minutes Rest)
A) AMRAP
20 Kettlebell Swings
10 Strict Push Ups
B) AMRAP
20 Slam Balls
10 Burpees
Stimulus/Focus: Just keep moving for four minutes. You’ll have two minutes to rest. You’ll have a separate rep count for each round.
Cool Down: Tabata Plank Holds