Warm up: Coach’s Choice
Strength/Skill: Deadlift
7 x 7 x 7 x 7 x 7 x 7 x 7
Stimulus/Focus: Start at 60% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (7 Minute Cap)
27 Deadlifts
21 Hang Power Cleans
15 Front Squats
9 Shoulder to Overhead
RX: (115/75)(75/55)
RX+: (185/125)(125/85)
Stimulus/Focus: This should be a sprint. Move as quickly as possible.
Cool Down: 3 Rounds
20 Bar Hops
20 Mountain Climbers