Warm up: Coach’s Choice
Strength/Skill: Sumo Deadlift
4 x 4 x 4 x 4
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 6 RFT (15 Minute Cap)
12/9 Calorie Row
12 Sumo Deadlifts (185/135)(135/95)
12 Toes to Bar
Stimulus/Focus: This workout will be taxing on your grip. Aim to complete each round of work unbroken or in two sets.
Cool Down: 3 Rounds
20 Barbell Hops
5 Barbell Rollouts