Warm up: Coach’s Choice
Strength/Skill: Overhead Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2-minute clock.
WOD: Four Rounds (3 Minutes Work/1 Minute Rest)
10 Overhead Squats (95/65)(65/45)
20 Ab Mat Sit Ups
Max Burpees in Remaining Time
Stimulus/Focus: Complete the overhead squats and ab mat sit ups as quickly as possible to give yourself as much time to accumulate as many burpees as you can. The only reps that count are your burpees. You will have four separate scores.
Cool Down: Tabata Superman Holds