Warm up: Coach’s Choice
Strength/Skill: Clean
1 x 1
Stimulus/Focus: Spend 10 minutes getting AHAP for 1 rep.
5 Minute Partner AMPRAP
*Accumulate as many cleans as possible
*One partner works/one partner rests
*Use 80% of your heaviest from today
WOD: 15-12-9-12-15 (12 Minute Cap)
Wall Balls (20/14)(14/10)
Pull Ups
Push Ups
Stimulus/Focus: Try to complete each set of wall balls unbroken. Strive for pull ups and push ups to be split into no more than 2 sets each.
Cool Down: 50 Partner Ab Mat Wall Ball Pass Sit Ups