Warm up: Coach’s Choice
Strength/Skill: Thruster
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 14 Minute AMRAP
7 Burpee Box Jump Overs (24/20)
14 Ground to Overhead (45/25)
Stimulus/Focus: Find a steady pace on the burpees. Go unbroken on the G20.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions