Warm up: Coach’s Choice
Strength/Skill: Deadlift
6 x 6
Stimulus/Focus: Use 75% for all sets. Lift on a 3-minute clock.
WOD: 21-18-15-12-9-6-3 (15 Minute Time Cap)
Deadlifts (155/105)(105/85)
Box Jumps Overs (24/20)
*Masters may step up. Everyone must step down.
*RX+: (225/155)(155/105) and 30/24
Stimulus/Focus: This workout will be taxing on the legs. Aim to complete each set of deadlifts unbroken or in no more than two sets. Find a steady pace on your box jump overs and try to keep moving.
Cool Down: 3 Rounds
100 Meter Run
5 Ring Dips