Warm up: Coach’s Choice
Strength/Skill: Overhead Squat
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 6 RFT (20 Minute Time Cap)
40 Double Unders
20 Ab Mat Sit Ups
5 Overhead Squats (135/85)(85/60)
Stimulus/Focus: This workout forces you to lift heavy while being cardiovascularly taxed. Choose a weight that is heavy for you.
Cool Down: 3 Rounds
10 Banded Good Mornings
10 2-Second Superman Holds