Warm up: Coach’s Choice
Strength/Skill: Front Squat
6 x 3
Stimulus/Focus: Use 80% for all sets. Lift on a 2-minute clock.
WOD: 3 Rounds (3 Minutes Work/2 Minutes Rest) (AMRAP)
3 Front Squats (135/95)(95/65)
6 Bar-Facing Burpees
9 Kettlebell Swings (1.5/1)(1/25#)
Cool Down: 3 Rounds
5 Barbell Rollouts
20 Bar Hops