Warm-up: Coach’s Choice
Strength/Skill: Review the Movements
WOD: Christmas Eve AMRAP
35 Minute Christmas Eve Partner AMRAP
Complete 24 reps of each of the following movements as many times as possible in 35 minutes. One partner works, one partner rests.
C: Chest to Bar Pull Ups
H: Hang Power Cleans (95/65)
R: Ring Dips
I: Inverted Burpees
S: Snatches (95/65)
T: Toes to Bar
M: Meter Row (500 Meters)
A: Ab Mat Sit Ups
S: Slam Balls (30/20)
E: Extensions (GHD)
V: V-Ups
E: Erg (Bike) Calories
Stimulus/Focus: Just a chance to get in a workout before Christmas! Scale as needed. Just move and have fun!
Cool Down: Partner’s Choice