Posted on

30 December 2024

Warm up: Coach’s Choice

Strength/Skill: Split Jerk

1 x 1

Stimulus/Focus: Spend 20 minutes getting AHAP.

WOD: For Time (15 Minute Cap)

25-20-15-10-5

Box Jumps (24/20)

*Masters may step up. Everyone must step down.

Handstand Push Ups

*Masters RX: Seated Dumbbell Press (20/15)

*25 Double Unders at Each Dash (Total of 100 Double Unders)

Stimulus/Focus: Try to complete big chunks of work, but avoid muscular failure.

Cool Down: 4 Rounds

10 V-Ups

25 Russian Twists