Warm up: Coach’s Choice
Strength/Skill: Split Jerk
1 x 1
Stimulus/Focus: Spend 20 minutes getting AHAP.
WOD: For Time (15 Minute Cap)
25-20-15-10-5
Box Jumps (24/20)
*Masters may step up. Everyone must step down.
Handstand Push Ups
*Masters RX: Seated Dumbbell Press (20/15)
*25 Double Unders at Each Dash (Total of 100 Double Unders)
Stimulus/Focus: Try to complete big chunks of work, but avoid muscular failure.
Cool Down: 4 Rounds
10 V-Ups
25 Russian Twists