Warm up: Coach’s Choice
Strength/Skill: Review the movements and format for the Other CrossFit Total
WOD: The Other Total
Clean
Bench Press
Overhead Squat
Stimulus/Focus: You’ll have 15 minutes to find a 1 RM for each movement. Floor press will take the place of bench press. The clean will be a full squat clean.
Cool Down: 400 Meter Run, 500 Meter Row, 1000 Meter Bike Erg, 25 Calorie Assault Bike