Posted on

03 January 2025

Warm up: Coach’s Choice

Strength/Skill: Review the movements and format for the Other CrossFit Total

WOD: The Other Total

Clean

Bench Press

Overhead Squat

Stimulus/Focus: You’ll have 15 minutes to find a 1 RM for each movement. Floor press will take the place of bench press. The clean will be a full squat clean.

Cool Down: 400 Meter Run, 500 Meter Row, 1000 Meter Bike Erg, 25 Calorie Assault Bike