Warm up: Coach’s Choice
Strength/Skill: Power Clean
1 x 1
Stimulus/Focus: Spend 15 minutes getting AHAP.
Power Clean: 10 x 1
Stimulus/Focus: Use 80% of your heaviest from today. Complete 1 rep every 30 seconds for 5 minutes.
WOD: 20 Minute Partner AMRAP (You go, I go Format)
3 Burpees
2 Power Cleans (115/75)
1 Strict Pull Up
RX+: Inverted Burpees, (155/105), bar muscle up
Stimulus/Focus: Have fun with a friend on Friday! Choose scales that do not slow you down and just keep moving!
Cool Down: Partner Choice