Warm up: Coach’s Choice
Strength/Skill: Thruster
1 x 1
Stimulus/Focus: Spend 20 minutes finding your current 1 RM.
WOD: 20 Minute GAFAP
6 – 12 – 18 – . . .
Wall Balls (20/14)(14/10)
3 – 6 – 9 – …
Burpees to Target (6″)
Stimulus/Focus: This will be a cardiovascular grind. The increasing rep scheme and long time domain will be challenging. Find a pace and settle into it.
Cool Down: Tabata Handstand Holds