Warm up: Coach’s Choice
Strength/Skill: Snatch
1 x 1
Stimulus/Focus: Spend 15 minutes getting AHAP for 1 rep.
Snatch: 10 x 1
Stimulus/Focus: Use 85% of your heaviest from today. Complete one rep every 30 seconds for 5 minutes.
WOD: 4 Rounds (15 Minute Cap)
21 Double Unders
15 Kettlebell Swings
9 Snatches (115/75)(75/55)
Stimulus/Focus: Strive to complete your double unders and kettlebell swings unbroken. Quick singles may be the best option for the snatches.
Cool Down: 3 Rounds
5 Strict Pull Ups
5 Strict Ring Dips