Warm up: Coach’s Choice
Strength/Skill: Deadlift
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 4 Rounds (16 Minute Time Cap)
5 Wall Walks
10 Deadlifts (155/105)(105/80)
15 Toes to Bar
20 Alternating Lunges
Stimulus/Focus: This workout will be taxing on the legs and shoulders. Scale the weight as needed. It should be light enough to go unbroken, but will likely be done in singles to save your grip for T2B. Scale reps on wall walks and toes to bar before scaling the movements.
Cool Down: 3 Rounds
100 Meter Run
20 GHD Extensions