Warm up: Coach’s Choice
Strength/Skill: Push Press
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 20 Minute Partner AMRAP (You Go, I Go Format)
10/7 Calorie Row
10 Alternating Dumbbell Snatches (50/35)(35/20)
Stimulus/Focus: This workout will be taxing on your forearms and grip. Try to push hard in each round since you’ll have time to rest before repeating. Aim for 5-7 rounds each.
Cool Down: Partner Choice