Posted on

20 January 2025

Warm up: Coach’s Choice

Strength/Skill: Clean and Jerk

1 x 1

Stimulus/Focus: Spend 20 minutes getting AHAP. The clean and jerk can be any style.

WOD: 12 Minute GAFAP

1 – 2 – 3 – …

Clean and Jerk (135/95)(95/65)

2 – 4 – 6 – . . .

Handstand Push Up

Stimulus/Focus: Just keep moving in this GAFAP. Execute quick singles on C&J and try to complete big sets of HSPUs as the reps increase.

Cool Down: Tabata Mountain Climbers