Warm up: Coach’s Choice
Strength/Skill: Clean and Jerk
1 x 1
Stimulus/Focus: Spend 20 minutes getting AHAP. The clean and jerk can be any style.
WOD: 12 Minute GAFAP
1 – 2 – 3 – …
Clean and Jerk (135/95)(95/65)
2 – 4 – 6 – . . .
Handstand Push Up
Stimulus/Focus: Just keep moving in this GAFAP. Execute quick singles on C&J and try to complete big sets of HSPUs as the reps increase.
Cool Down: Tabata Mountain Climbers